We wake up in the morning, brush our teeth, probably check our phone for emails/messages, get some breakfast to go, and then sometimes wonder how our day would be different if we had woken up early to squeeze in some exercise/yoga or meditation into our routine. Creating a wellness space into your routine with self-affirmations, exercise, or any healthy rituals can inject positivity into your day and can have a deep impact on the mind-body constitution.
In the quest of finding peace, we often indulge in various practices but neglect to heal our mind-body connection. While some rituals certainly require time and effort, we have a ritual that is certainly easy to follow and will bring you good health and routine! According to Ayurveda, how you spend the first hour of your day is crucial to your wellness and shapes the rest of your day!
Simple things like waking early, exercise and drinking alkaline water can make a huge difference. One simple way to enhance one’s well-being and enforce a beautiful Ayurvedic ritual is by drinking water stored in a Bronze Jug. Water stored in alkaline metals like Bronze will not only help maintain your body’s PH but also boost your immunity. While the anti-oxidant properties of Bronze will keep your skin healthy, the anti-bacterial properties will strengthen your immune system. If you are suffering from digestive distress, trying alkaline water wouldn’t hurt.
Nevertheless, If your beliefs do not align with the system of Ayurveda, you still cannot go wrong with our gorgeous jug. It provides ample hydration and is also beautiful to look at. A perfect eye-candy to wake up to!
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information.